Yeast Extract Spread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Cassava?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Cassava:
100 calories of Yeast extract spread have 232.4 times more Vitamin B1, 315.3 times more Vitamin B2, 129.1 times more Vitamin B3, 37.2 times more Vitamin B5, 121.3 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Yeast extract spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Cassava:
100 calories of Yeast extract spread have 3.6 times more Calcium, 2.1 times more Copper, 12.9 times more Iron, 7.4 times more Magnesium, 3.3 times more Phosphorus, 6.7 times more Potassium, 34.1 times more Selenium, 208.8 times more Sodium and 10.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Manganese than Yeast extract spread.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 3.1 times more Fiber and 15.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Yeast extract spread.
Both Yeast extract spread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Yeast extract spread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.