Nutrient Comparison: Cooked Frozen Carrots VS Yeast extract spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Yeast extract spread:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 779.2 times more Vitamin B1, 473 times more Vitamin B2, 306.5 times more Vitamin B3, 26.4 times more Vitamin B5, 344.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Yeast extract spread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Yeast extract spread:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Water than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 1.9 times more Calcium, 3 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium, 46 times more Selenium, 57.3 times more Sodium and 12 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 2.6 times more Sugars than Yeast extract spread.
- While 1 kg of Yeast extract spread contains 5 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 41.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Yeast extract spread provide inadequate amounts of Omega 6 in one kilogram.