Nutrient Comparison: Canned Turnip Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Cassava:
- 14 ounces of Canned Turnip Greens have 298 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9, 7.7 times more Vitamin E and 151.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Cassava:
- 14 ounces of Canned Turnip Greens have 7.4 times more Calcium, 5.6 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Turnip Greens no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 4.9 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 13.5 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.