Comparing Nutrients in 300 calories Canned Turnip GreensVS Cassava
Weight per 300 calories
Canned Turnip Greens
1579g
Cassava
188g
Raw Cassava has 8.4 times more energy per unit of mass than Canned Turnip Greens no Salt, which is above average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cassava?
Canned Turnip Greens VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Cassava?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Cassava:
300 calories of Canned Turnip Greens have 2509.5 times more Vitamin A, 10.5 times more Vitamin B2, 3.5 times more Vitamin B3, 16.8 times more Vitamin B5, 3.8 times more Vitamin B6, 28.7 times more Vitamin B9, 6.3 times more Vitamin C, 65.2 times more Vitamin E and 1272 times more Vitamin K than Cassava.
Both Canned Turnip Greens and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Cassava:
300 calories of Canned Turnip Greens have 62.1 times more Calcium, 7 times more Copper, 47.1 times more Iron, 8 times more Magnesium, 5.8 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 8.4 times more Selenium, 17.4 times more Sodium, 5.7 times more Zinc and 13.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 41.6 times more Omega 3, 2.1 times more Sugars, 6.1 times more Fiber and 8.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Turnip Greens no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.