Cooked Frozen Carrots VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kiwano?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Kiwano:
- 100 calories of Cooked Frozen Carrots have 143.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Kiwano.
- While 100 kcal of Horned melon contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Kiwano:
- 100 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 4.9 times more Copper, 5.1 times more Manganese, 1.9 times more Potassium, 35.1 times more Sodium and 1.2 times more Water than Kiwano.
- While 100 kcal of Horned melon contain 1.8 times more Iron and 3.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.2 times more Carbohydrate than Kiwano.
- While 100 kcal of Horned melon contain 1.6 times more Fat and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano offer comparable quantities of Energy per 100 calories.