Nutrient Comparison: Cooked Frozen Carrots VS Kiwano per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Kiwano:
- 1 pound of Cooked Frozen Carrots has 120.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Kiwano.
- While 1 lb of Horned melon contains 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Kiwano:
- 1 pound of Cooked Frozen Carrots has 2.7 times more Calcium, 4.1 times more Copper, 4.3 times more Manganese, 1.6 times more Potassium and 29.5 times more Sodium than Kiwano.
- While 1 lb of Horned melon contains 2.1 times more Iron, 3.6 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Horned melon contains 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kiwano offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Horned melon provide inadequate amounts of Energy in one pound.