Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Lemon
Weight per 100 calories
Cooked Frozen Carrots
270g
Lemon
345g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lemon?
Cooked Frozen Carrots VS Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Lemon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Lemon:
100 calories of Cooked Frozen Carrots have 663.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin E and more Vitamin K than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Lemon:
100 calories of Cooked Frozen Carrots have 1.7 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 23.1 times more Sodium and 4.6 times more Zinc than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.4 times more Iron and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon contain similar levels of Calcium, Magnesium, Potassium and Selenium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Sugars than Lemon.
While 100 kcal of Raw Lemons Without Peel contain 1.5 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Lemon provide inadequate amounts of Omega 6