Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Limeade, frozen concentrate, prepared with water
Weight per 100 calories
Cooked Frozen Carrots
270g
Limeade, frozen concentrate, prepared with water
192g
Limeade, frozen concentrate, prepared with water has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Limeade, frozen concentrate, prepared with water?
Cooked Frozen Carrots VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Limeade, frozen concentrate, prepared with water:
100 calories of Cooked Frozen Carrots have more Vitamin A, 21.1 times more Vitamin B1, 17.3 times more Vitamin B2, 65 times more Vitamin B3, 20.4 times more Vitamin B5, 29.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Cooked Frozen Carrots and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Limeade, frozen concentrate, prepared with water:
100 calories of Cooked Frozen Carrots have 24.6 times more Calcium, 7.2 times more Copper, more Iron, 7.7 times more Magnesium, 234.7 times more Manganese, 43.6 times more Phosphorus, 27 times more Potassium, 8.4 times more Selenium, 27.6 times more Sodium, 49.2 times more Zinc and 1.5 times more Water than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While 100 kcal of Limeade, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein