Nutrient Comparison: Cooked Frozen Carrots VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 15 times more Vitamin B1, 12.3 times more Vitamin B2, 46.2 times more Vitamin B3, 14.5 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 5.1 times more Copper, more Iron, 5.5 times more Magnesium, 167 times more Manganese, 31 times more Phosphorus, 19.2 times more Potassium, 19.7 times more Sodium and 35 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Cooked Frozen Carrots and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.