Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Cooked Frozen Carrots
270g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Cooked Frozen Carrots VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Cooked Frozen Carrots have 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Cooked Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.5 times more Copper, 2 times more Iron, 4.9 times more Potassium, 1.2 times more Sodium, 1.4 times more Zinc and 253.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Magnesium, 1.3 times more Manganese and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 49.2 times more Sugars and 2.5 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Fat and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.