Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Boiled and Drained Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 7.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 11.9 times more Potassium, 3 times more Zinc and 351.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 73 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.9 times more Fat and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.