Nutrient Comparison: Cooked Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Boiled and Drained Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Cooked Frozen Carrots have 28.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.3 times more Calcium, 1.6 times more Copper, 8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 14.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12.4 times more Energy, 23.7 times more Fat, 8.6 times more Carbohydrate and 20.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein