Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.1 times more Calcium, 1.3 times more Copper, 15.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 62.4 times more Sodium and 4.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Energy, 57.5 times more Fat, 1.7 times more Carbohydrate and 8.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.