Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.1 times more Calcium, 1.3 times more Copper, 15.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 62.4 times more Sodium and 4.3 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Energy, 57.5 times more Fat, 1.7 times more Carbohydrate and 8.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.