Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cassava:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.1 times more Calcium, 1.3 times more Copper, 15.8 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 62.4 times more Sodium and 4.3 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Energy, 57.5 times more Fat, 1.7 times more Carbohydrate and 8.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.