Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Millet Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Millet Flour
26g
Millet flour has 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Millet Flour?
Cooked Frozen Carrots VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Millet Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Millet Flour:
100 calories of Cooked Frozen Carrots have 5.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 94.8 times more Vitamin E and 175.5 times more Vitamin K than Millet Flour.
While 100 kcal of Millet flour contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Millet Flour:
100 calories of Cooked Frozen Carrots have 25.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 8.8 times more Potassium, 152.3 times more Sodium, 1.4 times more Zinc and 107.6 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 5.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Millet Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 25.4 times more Sugars and 9.7 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Millet Flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Millet Flour provide inadequate amounts of Omega 3