Nutrient Comparison: Cooked Frozen Carrots VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Millet Flour:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C, 9.2 times more Vitamin E and 17 times more Vitamin K than Millet Flour.
- While 7 oz of Millet flour contain 13.8 times more Vitamin B1, 2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Millet Flour:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 14.8 times more Sodium and 10.4 times more Water than Millet Flour.
- While 7 oz of Millet flour contain 6.5 times more Copper, 7.4 times more Iron, 10.8 times more Magnesium, 6 times more Manganese, 9.2 times more Phosphorus, 54.5 times more Selenium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Millet Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Sugars than Millet Flour.
- While 7 oz of Millet flour contain 10.3 times more Energy, 6.3 times more Fat, 8.8 times more Omega 6, 9.7 times more Carbohydrate and 18.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Millet Flour offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein