Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Millet, puffed
Weight per 100 calories
Cooked Frozen Carrots
270g
Millet, puffed
28g
Millet, puffed has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Millet, puffed?
Cooked Frozen Carrots VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Millet, puffed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Millet, puffed:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 92.9 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Millet, puffed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Millet, puffed:
100 calories of Cooked Frozen Carrots have 41.9 times more Calcium, 1.8 times more Iron, 45.9 times more Potassium, 2 times more Selenium, 112.9 times more Sodium, 2.1 times more Zinc and 345.7 times more Water than Millet, puffed.
Both Cooked Frozen Carrots and Millet, puffed contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 1.5 times more Omega 6, 71 times more Sugars and 11.7 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3