Nutrient Comparison: Cooked Frozen Carrots VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Millet, puffed:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 9.7 times more Vitamin K than Millet, puffed.
- While 100 g of Millet, puffed contain 13 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Millet, puffed:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 4.8 times more Potassium, 11.8 times more Sodium and 36.1 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 8.6 times more Copper, 5.3 times more Iron, 9.6 times more Magnesium, 8.6 times more Phosphorus, 4.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 7.4 times more Sugars and 1.2 times more Fiber than Millet, puffed.
- While 100 g of Millet, puffed contain 9.6 times more Energy, 5 times more Fat, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 6.5 times more Omega 6, 10.3 times more Carbohydrate and 22.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein