Nance, canned, syrup, drained has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nance, canned, syrup, drained?
Cooked Frozen Carrots VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Nance, canned, syrup, drained:
100 calories of Cooked Frozen Carrots have 5.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.4 times more Vitamin B6 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Nance, canned, syrup, drained:
100 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 11.4 times more Phosphorus, 2.5 times more Potassium, 18.9 times more Sodium, 15 times more Zinc and 3.1 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.2 times more Fiber and 2.7 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.5 times more Sugars and 11.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein