Nutrient Comparison: Cooked Frozen Carrots VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Nance, canned, syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 4.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Nance, canned, syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 7.4 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nance, canned, syrup, drained contain similar levels of Calcium, Manganese and Potassium per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nance, canned, syrup, drained contains 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 29.2 times more Fructose and 2.1 times more Fiber than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.