Nutrient Comparison: Cooked Frozen Carrots VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Nance, canned, syrup, drained:
- 100 grams of Cooked Frozen Carrots have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 4.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Nance, canned, syrup, drained:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Copper, 1.4 times more Iron, 4.4 times more Phosphorus, 7.4 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nance, canned, syrup, drained contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nance, canned, syrup, drained contain 2.6 times more Energy, 2.9 times more Carbohydrate, 3.8 times more Sugars, 29.2 times more Fructose and 2.1 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 grams.