Comparing Nutrients in 100 grams Cooked Frozen Carrots VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Energy	1.28% 37kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	13% 17g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	11.5% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	6.52% 4.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 3.58g	g per day for Men 19-50 years
Sucrose	% 3.44g	% 0g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.18% 0.66g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Vitamin A	94% 846μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	9.9% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Calcium	3.5% 35mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	4.75% 0.38mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	7.26% 0.17mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Frozen Nance per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Nance:

• 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Nance.
• While 100 g of Frozen Nance contain 40.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Nance provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 grams.
• 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Nance:

• 100 grams of Cooked Frozen Carrots have 2 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 19.7 times more Sodium and 3.9 times more Zinc than Frozen Nance.
• While 100 g of Frozen Nance contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Nance contain similar levels of Water per 100 grams.
• 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• Both Boiled and Drained Frozen Carrots as well as Frozen Nance lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen Nance contain 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars, 16.9 times more Fructose and 2.3 times more Fiber than Boiled and Drained Frozen Carrots.
• 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Frozen Carrots as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.