Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Nance
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Nance
685g
Frozen Nance has 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Nance?
Cooked Frozen Carrots VS Frozen Nance Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Nance?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Nance:
500 calories of Cooked Frozen Carrots have 417.3 times more Vitamin A, 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Frozen Nance.
While 500 kcal of Frozen Nance contain 20.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Nance:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 38.8 times more Sodium, 7.7 times more Zinc and 2.2 times more Water than Frozen Nance.
Both Cooked Frozen Carrots and Frozen Nance contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Protein than Frozen Nance.
While 500 kcal of Frozen Nance contain 8.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Nance offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Frozen Nance provide inadequate amounts of Protein