Nutrient Comparison: Cooked Frozen Carrots VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Nance:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 40.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Nance provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per one pound.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Nance:
- 1 pound of Cooked Frozen Carrots has 2 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 19.7 times more Sodium and 3.9 times more Zinc than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Nance contain similar levels of Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen Nance lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Nance contains 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars, 16.9 times more Fructose and 2.3 times more Fiber than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Frozen Nance provide inadequate amounts of Protein in one pound.