Comparing Nutrients in 1 pound Frozen Nance VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Cassava	3%	2%	95%

Macro Nutrients

	Frozen Nance	Cassava	Recommended Dietary Allowance
Energy	11.4% 331kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	133% 173g	130g per day for Men 19-50 years
Sugars	52% 37.7g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	5.35% 3g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Cassava	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Cassava	Recommended Dietary Allowance
Calcium	21% 209mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.9% 366g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Nance vs Cassava:

• 1 pound of Frozen Nance has 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Nance as well as Raw Cassava have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Frozen Nance vs Cassava:

• 1 pound of Frozen Nance has 2.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 2.4 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Frozen Nance.
• Both Frozen Nance and Cassava contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Frozen Nance as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Nance has 4.9 times more Sugars and 4.2 times more Fiber than Cassava.
• While 1 lb of Raw Cassava contains 2.2 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Frozen Nance.
• 1 pound of Frozen Nance provide inadequate amounts of Protein