Comparing Nutrients in 300 calories Frozen NanceVS Cassava
Weight per 300 calories
Frozen Nance
411g
Cassava
188g
Raw Cassava has 2.2 times more energy per unit of mass than Frozen Nance, which is above average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Cassava?
Discover which food has more nutrients per 300 calories - Frozen Nance or Cassava?
Lets compare vitamin content per 300 calories of Frozen Nance vs Cassava:
300 calories of Frozen Nance have 3.7 times more Vitamin B5, 9.8 times more Vitamin C, 14.4 times more Vitamin E and 13.7 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Frozen Nance as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Cassava:
300 calories of Frozen Nance have 6.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 3 times more Water than Cassava.
Both Frozen Nance and Cassava contain similar levels of Copper per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium
Both Frozen Nance as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 10.7 times more Sugars and 9.1 times more Fiber than Cassava.
Both Frozen Nance and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Nance as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.