Nutrient Comparison: Frozen Nance VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Cassava:
- 14 ounces of Frozen Nance have 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Cassava:
- 14 ounces of Frozen Nance have 2.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Nance as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 4.9 times more Sugars and 4.2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein