Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	3.57% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	18.5% 24g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	% 5.07g	g per day for Men 19-50 years
Sucrose	% 4.88g	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Frozen Nance	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Frozen Nance per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Nance:

• 5 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Nance.
• While 5 oz of Frozen Nance contain 40.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Nance provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per five ounces.
• 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Nance:

• 5 ounces of Cooked Frozen Carrots have 2 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 19.7 times more Sodium and 3.9 times more Zinc than Frozen Nance.
• While 5 oz of Frozen Nance contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Frozen Nance contain similar levels of Water per five ounces.
• 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• Both Boiled and Drained Frozen Carrots as well as Frozen Nance lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Nance contain 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars, 16.9 times more Fructose and 2.3 times more Fiber than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Frozen Carrots as well as Frozen Nance provide inadequate amounts of Protein in five ounces.