Shredded Sweetened Dried Coconut Meat has 13.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shredded Sweetened Dried Coconut Meat?
Cooked Frozen Carrots VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Shredded Sweetened Dried Coconut Meat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 13.1 times more Vitamin B1, 25.1 times more Vitamin B2, 11.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 18.6 times more Vitamin B9, 44.5 times more Vitamin C, 35.1 times more Vitamin E and 613.8 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Shredded Sweetened Dried Coconut Meat:
100 calories of Cooked Frozen Carrots have 31.6 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 7.7 times more Potassium, 3 times more Sodium, 2.6 times more Zinc and 97.4 times more Water than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 10.1 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 9.9 times more Fiber and 2.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 3.9 times more Fat and 19.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein