Nutrient Comparison: Cooked Frozen Carrots VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C, 2.6 times more Vitamin E and 45.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 3.8 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium, 4.4 times more Sodium and 5.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 13.5 times more Energy, 52.2 times more Fat, 262.2 times more Saturated Fat, 1.3 times more Omega 6, 6.2 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3