Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS With Peanuts Oil Roasted Mixed Nuts
Weight per 100 calories
Cooked Frozen Carrots
270g
With Peanuts Oil Roasted Mixed Nuts
16.5g
With Peanuts Oil Roasted Mixed Nuts no Salt have 16.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or With Peanuts Oil Roasted Mixed Nuts?
Cooked Frozen Carrots VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 75.5 times more Vitamin C, 2.1 times more Vitamin E and 39.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
Both Cooked Frozen Carrots and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts:
100 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 5 times more Potassium, 193.6 times more Sodium, 1.7 times more Zinc and 712.4 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.3 times more Magnesium and 3.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 6 times more Carbohydrate, 16.1 times more Sugars and 7.7 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 4.8 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3