Nutrient Comparison: Cooked Frozen Carrots VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 4.6 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 18.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 43.4 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.3 times more Calcium, 11.1 times more Copper, 4.9 times more Iron, 20.8 times more Magnesium, 12.2 times more Manganese, 14.7 times more Phosphorus, 3.3 times more Potassium, 56.5 times more Selenium and 9.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 16.4 times more Energy, 79.3 times more Fat, 72.6 times more Saturated Fat, 1.9 times more Omega 3, 50.2 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 34.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein