Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Cassava:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9, 41.2 times more Vitamin E and 3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 41.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Cassava:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 7.3 times more Calcium, 9.1 times more Copper, 9.7 times more Iron, 10.9 times more Magnesium, 5.3 times more Manganese, 16.9 times more Phosphorus, 2.3 times more Potassium, 48.4 times more Selenium and 9.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have 3.8 times more Energy, 192.7 times more Fat, 117.7 times more Saturated Fat, 4.8 times more Omega 3, 453 times more Omega 6, 2.4 times more Sugars, 3.9 times more Fiber and 14.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6