Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Cassava
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Cassava
188g
With Peanuts Oil Roasted Mixed Nuts have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Cassava?
With Peanuts Oil Roasted Mixed Nuts VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Cassava?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Cassava:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B1 and 156.3 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Cassava:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.8 times more Selenium and 2.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 50.8 times more Fat, 31 times more Saturated Fat, 119.4 times more Omega 6 and 3.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 6.9 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.