Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Cooked Frozen Carrots
270g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Corn Gluten-free Pasta?
Cooked Frozen Carrots VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dry Corn Gluten-free Pasta:
100 calories of Cooked Frozen Carrots have 907 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dry Corn Gluten-free Pasta:
100 calories of Cooked Frozen Carrots have 84.4 times more Calcium, 3.9 times more Copper, 5.5 times more Iron, 3.3 times more Manganese, 6.3 times more Potassium, 189.8 times more Sodium, 1.9 times more Zinc and 87.1 times more Water than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Corn Gluten-free Pasta contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 15.2 times more Omega 3, 3.1 times more Omega 6 and 2.9 times more Fiber than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6