Nutrient Comparison: Cooked Frozen Carrots VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cooked Frozen Carrots have 94 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 19.7 times more Sodium and 9 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.5 times more Copper, 1.8 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Selenium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 9.6 times more Energy, 3.1 times more Fat, 3.1 times more Omega 6, 10.3 times more Carbohydrate, 3.3 times more Fiber and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3