Nutrient Comparison: Cooked Frozen Carrots VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Corn Pasta:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Corn Pasta:
- 14 ounces of Cooked Frozen Carrots have 35 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 3.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Corn Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 3.4 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 14 ounces.