Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Corn Pasta
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Corn Pasta?
Cooked Frozen Carrots VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Corn Pasta:
300 calories of Cooked Frozen Carrots have 960.3 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Corn Pasta:
300 calories of Cooked Frozen Carrots have 119.2 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Potassium, more Sodium, 1.9 times more Zinc and 4.5 times more Water than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Corn Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 15 times more Omega 3, 3.1 times more Omega 6 and 2.3 times more Fiber than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6