Reduced Fat Peanut Butter has 14.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Low Fat Peanut Butter?
Cooked Frozen Carrots VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Low Fat Peanut Butter:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 318.6 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 2.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Low Fat Peanut Butter:
100 calories of Cooked Frozen Carrots have 14.1 times more Calcium, 2 times more Copper, 3.9 times more Iron, 1.6 times more Manganese, 4 times more Potassium, 1.5 times more Sodium, 1.8 times more Zinc and 1057.8 times more Water than Low Fat Peanut Butter.
Both Cooked Frozen Carrots and Low Fat Peanut Butter contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 3 times more Carbohydrate, 6.2 times more Sugars and 8.9 times more Fiber than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 3.6 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 6 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3