Nutrient Comparison: Cooked Frozen Carrots VS Low Fat Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Low Fat Peanut Butter:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 22.7 times more Vitamin K than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 9 times more Vitamin B1, 1.6 times more Vitamin B2, 35.1 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Low Fat Peanut Butter:
- 1 kilogram of Cooked Frozen Carrots has 75.3 times more Water than Low Fat Peanut Butter.
- While 1 kg of Reduced Fat Peanut Butter contains 7.1 times more Copper, 3.6 times more Iron, 15.5 times more Magnesium, 8.8 times more Manganese, 11.9 times more Phosphorus, 3.5 times more Potassium, 12.5 times more Selenium, 9.2 times more Sodium and 8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Fat Peanut Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Reduced Fat Peanut Butter contains 14.1 times more Energy, 50 times more Fat, 48 times more Saturated Fat, 31.6 times more Omega 6, 4.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 44.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Fat Peanut Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein