Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Spanish Peanuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 15.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spanish Peanuts?
Cooked Frozen Carrots VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Spanish Peanuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Spanish Peanuts:
100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.2 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 41.3 times more Sodium, 2.5 times more Zinc and 217.7 times more Water than Spanish Peanuts.
Both Cooked Frozen Carrots and Spanish Peanuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 67.8 times more Omega 3, 7.5 times more Carbohydrate and 5.4 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 4.7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3