Nutrient Comparison: Cooked Frozen Carrots VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Spanish Peanuts:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 22.5 times more Vitamin B1, 3.6 times more Vitamin B2, 38.3 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Spanish Peanuts:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Sodium and 14.1 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 3 times more Calcium, 11 times more Copper, 7.4 times more Iron, 17.1 times more Magnesium, 15.8 times more Manganese, 12.5 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 15.4 times more Energy, 72.9 times more Fat, 59.2 times more Saturated Fat, 59.5 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Fiber and 45.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3