Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pie, apple, prepared from recipe
Weight per 100 calories
Cooked Frozen Carrots
270g
Pie, apple, prepared from recipe
37.7g
Pie, apple, prepared from recipe has 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pie, apple, prepared from recipe?
Cooked Frozen Carrots VS Pie, Apple, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pie, apple, prepared from recipe?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pie, apple, prepared from recipe:
100 calories of Cooked Frozen Carrots have 550.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 13.4 times more Vitamin B5, 18.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pie, apple, prepared from recipe:
100 calories of Cooked Frozen Carrots have 35.8 times more Calcium, 11.1 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 6.5 times more Manganese, 7.9 times more Phosphorus, 17.4 times more Potassium, 2 times more Sodium, 13.2 times more Zinc and 13.7 times more Water than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 1.8 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Pie, apple, prepared from recipe.
While 100 kcal of Pie, apple, prepared from recipe contain 2.6 times more Fat, 3.5 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pie, apple, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein