Cooked Frozen Carrots VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Plums?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Plums:
- 100 calories of Cooked Frozen Carrots have 61.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 4.8 times more Vitamin E and 2.6 times more Vitamin K than Plums.
- While 100 kcal of Raw Plums contain 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Plums:
- 100 calories of Cooked Frozen Carrots have 7.3 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium, 4.4 times more Zinc and 1.3 times more Water than Plums.
- 100 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, 8.2 times more Omega 6 and 2.9 times more Fiber than Plums.
- While 100 kcal of Raw Plums contain 2 times more Sugars and 8.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Plums provide inadequate amounts of Omega 3 and Omega 6