Nutrient Comparison: Cooked Frozen Carrots VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Plums:
- 5 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9, 3.9 times more Vitamin E and 2.1 times more Vitamin K than Plums.
- While 5 oz of Raw Plums contain 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Plums:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, more Sodium and 3.5 times more Zinc than Plums.
- Both Cooked Frozen Carrots and Plums contain similar levels of Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 2.4 times more Fiber than Plums.
- While 5 oz of Raw Plums contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 11 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Plums provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Plums provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.