Popovers, dry mix, enriched have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Popovers, dry mix, enriched?
Cooked Frozen Carrots VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Popovers, dry mix, enriched:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 20.1 times more Vitamin B6 and 230.6 times more Vitamin C than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Popovers, dry mix, enriched:
100 calories of Cooked Frozen Carrots have 11 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 19.3 times more Potassium, 4 times more Zinc and 77.4 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 6.2 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.3 times more Omega 3 and 3.7 times more Omega 6 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6