Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Cassava
Weight per 100 calories
Popovers, dry mix, enriched
27g
Cassava
62.5g
Popovers, dry mix, enriched have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Cassava?
Popovers, Dry Mix, Enriched VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Cassava?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Cassava:
100 calories of Popovers, dry mix, enriched have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4.9 times more Vitamin B6 and 477.7 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Popovers, dry mix, enriched as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Cassava:
100 calories of Popovers, dry mix, enriched have 4.7 times more Iron, 1.6 times more Phosphorus, 23.2 times more Selenium and 27.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper, 1.9 times more Magnesium and 6.3 times more Potassium than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Popovers, dry mix, enriched as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 3.3 times more Protein than Cassava.
Both Popovers, dry mix, enriched and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Popovers, dry mix, enriched as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.