Nutrient Comparison: Cooked Frozen Carrots VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Popovers, dry mix, enriched:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6 and 23 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 14.3 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Popovers, dry mix, enriched:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Potassium and 7.7 times more Water than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.1 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 62.7 times more Selenium, 15.4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Popovers, dry mix, enriched contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, enriched contain 10 times more Energy, 6.3 times more Fat, 8.2 times more Saturated Fat, 2.7 times more Omega 6, 9.2 times more Carbohydrate and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Popovers, dry mix, enriched offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein