Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prunes
Weight per 100 calories
Cooked Frozen Carrots
270g
Prunes
29.5g
Raw Dehydrated Prunes have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prunes?
Cooked Frozen Carrots VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prunes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prunes:
100 calories of Cooked Frozen Carrots have 88.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 50.4 times more Vitamin B9 and more Vitamin C than Prunes.
Both Cooked Frozen Carrots and Prunes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prunes:
100 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 108.1 times more Sodium, 4.3 times more Zinc and 206.9 times more Water than Prunes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 16.7 times more Omega 6 and 1.4 times more Protein than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prunes offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein